About Resistance Bands 
About Resistance Bands



 

 

 

 

 

 

 

 

About Resistance Bands

You may be a seasoned keep fit enthusiast, a sports professional, or an absolute beginner to fitness training and exercise. Perhaps you want to loose a few pounds or improve your health and appearance.
Maybe your problem is finding time, in a very busy life style, to get any sort of basic healthy exercise.
If any of these apply to you, the following information will be very useful to you.

What Are Resistance Bands

They are essentially giant rubber bands with plastic handles at each end that you pull against to work and strengthen certain muscle groups. Resistance bands come in a range of colour coded resistance levels, from easy-to-stretch to progressively more difficult. As an example bodylastic bands use the following colour code:
Yellow (5 lbs.) Green (7 lbs.) Red (13 lbs.) Blue (19 lbs.) Black (23 lbs.) Orange (30 lbs.) Other suppliers have their own colour codes.

Some resistance bands have a thin, flat cross section which is useful for wrapping around the bar of a dumbbell or barbell to add extra resistance to the top of a lift. This makes them useful during weightlifting sessions. They’re also comfortable when you require to wrap them around your feet or body for certain exercises.The alternative band cross section is round and is usually a hollow tube section.

Resistance bands are also known as exercise bands.You may also come across the name "Resistance tubes". These are usually shorter than normal resistance bands and look like coloured lengths of oversized surgical tubing.They usually have a handle at each end and they’re normally about two feet in length when un-stretched.
Tubes , like resistance bands offer different levels of resistance and they’re colour-coded for easy identification. Exercise tubes have a reputation for lasting longer than bands, although they’re usually suited for different purposes.

Another variation is the Exercise Loop, this is similar to a resistance band, like a giant rubber band. There is little that can be done with exercise loops that can’t be done with the normal of resistance band.

Resistance bands will provide a full-body workout when ever you need it or when other options are inconvenient or unavailable.

What Do Resistance Bands Do

Whatever your level of fitness, exercise is always required to maintain or improve your condition and burn calories. Exercise is essentially work done against a resistance such as gravity if you were skipping or lifting a weight.

Resistance bands have the unique ability to provide resistance throughout an entire action. When you use free weights, you don't necessarily get that continuous resistance. For example, during the lifting phase of a bicep curl, gravity works to provide your bicep with resistance, along with the weight. However, the lowering action does not require an equal amount of effort. Resistance bands provide an equal lifting and lowering work load. The result is that your muscles are challenged differently and more efficiently.

By following lighter exercises where you can work at fast rate of repetitions you can get a very effective cardio vascular work out.

Why Use Resistance Bands

Not only will you be able to really challenge your muscles, you'll be able to carry out lots of exercises with that one small and lightweight item of equipment.

When your body performs an action against the constant load of a resistance band it will develop toned muscles very quickly. The bands will increase your muscular strength and balance, help sculpt a toned body and increase your range of motion and flexibility.

Resistance bands are good because they create resistance in multiple directions and can be easily applied to different muscle groups.

Resistance bands are also good for keeping joints healthy and can be helpful even for people with arthritic joints. The bands will be useful in increasing joint flexibility and muscle strength making them also effective for seniors to use.

Beginners, seniors and those with arthritis should avoid rapid jerky exercises because you may be more prone to injury. However, by using bands with the correct level of resistance (load) you will be able to perform safe exercises that will actually be of great benefit.

As your fitness and muscle strength improves you are less likely to have problems. athome and with a set of resistance band your exercises will be completely under your own control.

Resistance bands can be successfully used as part of another exercise program such as Yoga and Pilates.

Resistance bands are low cost, light, portable and very versatile. Because it is easy to pack a set of resistance bands in a suitcase or overnight bag, they’re the equipment of choice for anyone who needs to keep in shape on the road or even during break time at work.

It has to be worth trying Resistance Bands

Everyone can benefit by using resistance bands to improve their current level of health and fitness. Resistance bands can add challenge and variety to any workout program at any level.

You will gain from using resistance bands to provide simple healthy exercise even if you are an absolute beginner (of any age). If your are already quite fit and engaged in a regular training program, resistance bands will give you an extra facility to keep in tip top condition.

If you have not tried them yet take a look at some of the products featured here. You will find a variety of ideas that could help you to achieve a much more fit and healthy you.


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 Resistance Bands
SimplySweat.com

 

Home Fitness Kit

This fitness kit iis easy to keep at home or take with you if you are travelling.

It contains the main requirements for an adequate workout and includes a copy of "Fitness Training For Anyone" This book gives instructions on using the kit, but also lots of essential information on additional exercises and diet.

Essential for busy people who want to be fit and healthy
£43.97

 

 

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Needwood Services, Pembrokeshire, UK

 

Additional website images by courtesy of Needwood Archives, Ambro, and Photostock

 

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